Ingredients 3 raw portobello mushroom caps cleaned with stem removed (The stem can be chopped and added with the spinach) 1 cup of cooked Rice/Quinoa mixture 1/4 cup olive oil 2 tbs. chopped shallot 1 chopped clove of garlic 1 drop YL Fennel Essential Oil 2 cups firmly packed fresh spinach 1 tbs. gluten free […]
Author Archives: Liz Pilotto
Ingredients 2 cups chopped tomatoes 1/2 cup grilled red pepper 1/3 cup grilled onion 3 cloves roasted garlic 3 tbs. olive oil Juice of 1lemon 2 drops Spearmint and Pepper essential oil Sprigs of fresh Tai Basil Salt to taste Hot Sauce Directions Put all the ingredients in the Vita Mix and blend until smooth […]
Salads are always quick, easy and so nutritious because most of the ingredients are raw. They are also pretty to look at. This salad contains: *Green Beans. Blanch the beans in boiling water for 3 minutes then put them in a ice bath to cool. Drain.*Heirloom Tomatoes, cut up.*Baby Cucumbers, sliced fine. Pick out your […]
Ingredients 1 medium eggplant (the bigger is not better. It can be tough and bitter) 1 red onion 3 cups firmly packed arugula 1 lemon, juiced 1/8 cup olive oil 1 drop oregano essential oil 3 drops each lemon and lime essential oil Salt and Pepper 1/2 cup finely chopped pecans Cream of Balsamic (I […]
26
Aug
Aug
Ingredients 1/2. cup white quinoa, washed. 1 1/2 cup unsweetened almond milk 1 drop each cinnamon, clove, and cardamon 1 apple, chopped 1 tbs. flax meal Raw pumpkin seeds Coconut cream Yacon Syrup Directions Place the first 3 ingredients in a sauce pan and bring it to a boil. Turn it down and let it […]
main dishes
Mexican Lasagna with Young Living Oregano, Basil, Black Pepper, Coriander, and Lime Essential Oil
22
Aug
Aug
Ingredients 2 large zucchini, red peppers, red onions 4 cups cooked quinoa 6 cups black refried beans 1 cup coconut cream 2 cups chopped green olives 1 egg or chia egg Oregano, Basil, Black Pepper, Coriander, and Lime essential oil Powdered Cumin Powdered Ancho Chile Salt to taste 1/2 cup olive oil 4 tbs. balsamic […]
07
Aug
Aug
Ingredients 1 quart chicken or vegetable broth warmed. (Preferably homemade) 2 beaten eggs Juice of 3 lemons 10 drops Young Living Lemon essential oil MicroGreens of your choice (I used Kale) Salt and Pepper to taste Directions In a bowl with the beaten eggs, keep beating them as you slowly drizzle the lemon juice into […]
main dishes
Spaghetti Squash with Lemon Pesto made with Young Living Lemon and Black Pepper Essential Oil
07
Aug
Aug
Ingredients 6 cups cooked spaghetti squash 2 cups firmly packed fresh basil 2 cloves garlic Juice of 1 lemon 6 drops Young Living Lemon essential oil 2 drops Young Living Black Pepper essential oil 1 drop Young Living Basil essential oil 2/3 cups olive oil 1 cup raw walnuts, pecans, and pumpkin seeds Directions Cut the […]
07
Aug
Aug
Ingredients 5 oz. Baby Arugula 4 oz. Baby Beets 1 cup cut up Fresh Figs Radish Spouts 1/4 cup Pecan pieces 2 tbs. finely chopped shallot 1 tbs. Balsamic Glaze 1 tbs. Yacon Syrup 1/4 cup Olive Oil Juice of 1 Lemon 5 drops Citrus Fresh essential oil Directions Put cut up figs in a […]
04
Aug
Aug
Directions Wash kale well in cold salt water. Drain. Strip the kale from the stem. Tear into bite size pieces. You can spin them dry in a salad spinner or lay them on a towel to dry out. The dryer the kale, the crisper they will be able to cook up. Arrange them well spaced […]